Medifast Diet Review #42 by Ells on March 20th, 2011 at 7:45 PM CDT

Name

Hi, I was on medifast for 4 months, and lost over 100lbs....i was weighing 280 now i am 175....medifast helped me to eat right after i was done with the plan...i followed the same low calorie diet, i worked out and has kept my weight off for 4 years....you do have to stick to medifast for it to work...but my trick for losing the weight was to give my body a break...i would slide in a piece of bread after a week of sticking to the plan...that way i tricked my body into believing it was going to grow fatty cells....i would lose at least 3lbs when i cheat...and the week i stuck to it i would lose 7lbs. I was sick the first couple of weeks because my weight loss was too much for my body to handle, but i stuck to it and eventually i felt better. Medifast is one way of losing weight which happens to be very effective....but it doesn't end here....u have to keep watching what u eat and exercise regularly.

Hi,
I was on medifast for 4 months, and lost over 100lbs....i was weighing 280 now i am 175....medifast helped me to eat right after i was done with the plan...i followed the same low calorie diet, i worked out and has kept my weight off for 4 years....you do have to stick to medifast for it to work...but my trick for losing the weight was to give my body a break...i would slide in a piece of bread after a week of sticking to the plan...that way i tricked my body into believing it was going to grow fatty cells....i would lose at least 3lbs when i cheat...and the week i stuck to it i would lose 7lbs. I was sick the first couple of weeks because my weight loss was too much for my body to handle, but i stuck to it and eventually i felt better. Medifast is one way of losing weight which happens to be very effective....but it doesn't end here....u have to keep watching what u eat and exercise regularly.

Medifast Diet Review #41 by Robert on February 5th, 2011 at 7:39 AM CST

Name

I started the Medifast diet July of 2010, at that time I had high cholesterol, pre diabetic followed with high blood pressure. The 1st month of following the diet to a "T" with some mild exercise, I lost 37 pounds and after 3 months on the diet I lost a total of 74 pounds. My cholesterol levels dropped to a safe number, along with my blood sugar and my blood pressure is at my check up a 124/73. It's a diet that truly works. Good luck to all of you on the diet! After the 1st week you'll feel and see the difference.

I started the Medifast diet July of 2010, at that time I had high cholesterol, pre diabetic followed with high blood pressure. The 1st month of following the diet to a "T" with some mild exercise, I lost 37 pounds and after 3 months on the diet I lost a total of 74 pounds.

My cholesterol levels dropped to a safe number, along with my blood sugar and my blood pressure is at my check up a 124/73. It's a diet that truly works.

Good luck to all of you on the diet! After the 1st week you'll feel and see the difference.

Medifast Diet Review #40 by kristin on January 6th, 2011 at 10:42 PM CST

Name

About medifast, I hear a lot of people say it works if you stick to it but isn't that the case with all diets? I lost 65 on weight watchers but over the years I had the toughest time not cheating and now I've gained almost all of it back! Can somebody please explain to me how it works? How it differs from nutrisystem, the pros and cons, can I do this diet and still go out to eat? Any help is appreciated.

About medifast, I hear a lot of people say it works if you stick to it but isn't that the case with all diets? I lost 65 on weight watchers but over the years I had the toughest time not cheating and now I've gained almost all of it back! Can somebody please explain to me how it works? How it differs from nutrisystem, the pros and cons, can I do this diet and still go out to eat? Any help is appreciated.