Medifast Diet Review #21 by Jill Z on March 10th, 2009 at 10:22 AM CDT

Name

This is for user review by Nikki - I would like to stay in contact with you when I initiate this program. I have not purchsed the plan yet, but feel it's the best "fit" for me. You can contact me at jharvey61@hotmail.com

This is for user review by Nikki - I would like to stay in contact with you when I initiate this program. I have not purchsed the plan yet, but feel it's the best "fit" for me.

You can contact me at jharvey61@hotmail.com

Medifast Diet Review #20 by Nikki on March 3rd, 2009 at 9:45 AM CST

Name

I’m a 4O year old female with MS who has been on every diet you can think of since a child. Two years ago I had lost 100 lbs on Optifast along with prescribed diet medication and was doing awesome… even joined a Roller Derby team! Sadly I had a Breast Cancer scare, surgery then an MS flair up, stopped skating, stopped dieting, got depressed and gained it all back all in one year’s time. I just started the Medifast plan on 2/26/09, today is day 6 and I have lost 7 lbs. The first day was hard but each day gets a little easer. Incredibly I am not hungry and do not feel the need for diet meds. I also have more energy then I have had in months. I admit I hate the oatmeal but the bars and shakes are great. So far I like this plan better then the last one. The only thing I really miss is cheese, it’s my downfall and I ate it every day. My starting weight was 281, size 26-28 and my overall goal is 150 but I hope to be down to 200 by June. For me 200 is a size 18. At that weight at least im active and am not intimated to leave my house. I will check back in then to update you all. If you would like to contact me post a blurb with your e-mail address and I will contact you. Nikki

I'm a 4O year old female with MS who has been on every diet you can think of since a child. Two years ago I had lost 100 lbs on Optifast along with prescribed diet medication and was doing awesome… even joined a Roller Derby team! Sadly I had a Breast Cancer scare, surgery then an MS flair up, stopped skating, stopped dieting, got depressed and gained it all back all in one year's time.

I just started the Medifast plan on 2/26/09, today is day 6 and I have lost 7 lbs. The first day was hard but each day gets a little easer. Incredibly I am not hungry and do not feel the need for diet meds. I also have more energy then I have had in months. I admit I hate the oatmeal but the bars and shakes are great. So far I like this plan better then the last one. The only thing I really miss is cheese, it's my downfall and I ate it every day. My starting weight was 281, size 26-28 and my overall goal is 150 but I hope to be down to 200 by June. For me 200 is a size 18. At that weight at least im active and am not intimated to leave my house. I will check back in then to update you all.

If you would like to contact me post a blurb with your e-mail address and I will contact you.

Nikki

Medifast Diet Review #19 by Krissy on February 18th, 2009 at 8:21 PM CST

Name

I am a health coach and what I do is help others by being there for support, giving tips, and tricks and recepies. They have what is called a 5 & 1 program you eat six small meals a day... 5 meals are foods provided by medifast 1 meal is a lean meat and 3servings of veggies I absolutely love it and it costs about $10 a day. Everything is portioned for you all the nutrients and vitamins are in the foods so there is no need to take and pills with the diet. It took a couple days of getting used to but I love it and I am down 23lbs.. and I barely even exercise.. hmmm speaking of which I should probably do that... But they stress not to work out more than 45 min a day. like I said I barely workout... my job is somewhat physical. A lot of the food is soy based so if you never had soy before that takes some getting used to. Some people love soy, others hate soy. I like certain food while hating others... They is a large variety of food. but the basics are Soups, Shakes, Pudding, Crunch Bars, Oatmeal, Fruit drinks, and eggs. There is a large variety of flavors and then of course you also get to eat lean meat and veggies too. this is just a basic rundown.

I am a health coach and what I do is help others by being there for support, giving tips, and tricks and recepies. They have what is called a 5 & 1 program

you eat six small meals a day...

5 meals are foods provided by medifast

1 meal is a lean meat and 3servings of veggies

I absolutely love it and it costs about $10 a day. Everything is portioned for you all the nutrients and vitamins are in the foods so there is no need to take and pills with the diet. It took a couple days of getting used to but I love it and I am down 23lbs.. and I barely even exercise.. hmmm speaking of which I should probably do that... But they stress not to work out more than 45 min a day. like I said I barely workout... my job is somewhat physical.

A lot of the food is soy based so if you never had soy before that takes some getting used to. Some people love soy, others hate soy. I like certain food while hating others...

They is a large variety of food. but the basics are

Soups, Shakes, Pudding, Crunch Bars, Oatmeal, Fruit drinks, and eggs. There is a large variety of flavors and then of course you also get to eat lean meat and veggies too.

this is just a basic rundown.