Home > The Sonoma Diet

555 reviews   96,656 votes   last vote 03/13/2010 10:32 AM CST

 

Bottom Line Not just wine and cheese, this fun diet might be right for you. Visit the official The Sonoma Diet website for more information. User Reviews User Review #3 by Mandy on November 15th, 2009 at 11:50 AM CST Name I just started the Sonoma Diet. I love it! I don't know about the "zone" diets or "south beach", but I've done Atkins and HATED it! It was too restrictive and made me feel unhealthy, too high in fat! yuck! This diet is essentially, lean meats, non-fat dairy's and good fats allowed such and nuts and avocados in moderation. I think that's key - balanced and moderate. It's what a classic compulsive over-eater such as myself needs to practice for life. I just started the Sonoma Diet. I love it! I don't know about the "zone" diets or "south beach", but I've done Atkins and HATED it! It was too restrictive and made me feel unhealthy, too high in fat! yuck! This diet is essentially, lean meats, non-fat dairy's and good fats allowed such and nuts and avocados in moderation. I think that's key - balanced and moderate. It's what a classic compulsive over-eater such as myself needs to practice for life. User Review #2 by cheryl on June 30th, 2009 at 11:39 AM CDT Name My husband and I each lost 20 lbs on the Sonoma diet. The food is delicious, and although starting it was pretty rough (people who don't eat a lot of vegetables are in for some severe abdominal trouble when they start eating them by the bucketful), we never felt deprived. And the weight has stayed off, even though we've returned to eating the occassional pizza and slice of pecan pie. This is a diet for people who don't like diets. My husband and I each lost 20 lbs on the Sonoma diet. The food is delicious, and although starting it was pretty rough (people who don't eat a lot of vegetables are in for some severe abdominal trouble when they start eating them by the bucketful), we never felt deprived. And the weight has stayed off, even though we've returned to eating the occassional pizza and slice of pecan pie. This is a diet for people who don't like diets. User Review #1 by Mimi on May 18th, 2009 at 10:44 AM CDT Name was recommended this diet by a friend at work who is having great success with it and I am very excited to try it. I have been trying to stick with a 40-30-30 plan but it is very difficult to create meals and contantly think of what to eat. Now I can just create a healthy list of things to buy and start with the express Sonoma plan until I get to Wave 2. Wish me everyone! And luck to all of you too! was recommended this diet by a friend at work who is having great success with it and I am very excited to try it. I have been trying to stick with a 40-30-30 plan but it is very difficult to create meals and contantly think of what to eat. Now I can just create a healthy list of things to buy and start with the express Sonoma plan until I get to Wave 2. Wish me everyone! And luck to all of you too! Page 1 of 1 Bottom Line Not just wine and cheese, this fun diet might be right for you. Visit the official The Sonoma Diet website for more information. Visit Official Site Add Your Comments Name Email

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