User Review #54 by Linda on August 29th, 2010 at 8:45 AM CDT

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I have been on the south beach diet phase 1 diet for about 2 weeks lost 10 lbs and am now on the phase 2 plan this is the first time i have been able to lose weight this easy. I got me a south beach diet cookbook and it has some interesting receips in it. good luck to everybody on this diet

I have been on the south beach diet phase 1 diet for about 2 weeks lost 10 lbs and am now on the phase 2 plan this is the first time i have been able to lose weight this easy. I got me a south beach diet cookbook and it has some interesting receips in it. good luck to everybody on this diet

User Review #53 by Rachel on July 8th, 2010 at 7:29 PM CDT

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I did South Beach Diet about 6 years ago and I am thinking about trying it again. It was very easy. I stuck with it for three months and lost about 25lbs. I dropped two pants sizes and really never felt hungry. The first week was tough but by week two the lack of carbs didn't really bother me. I actually felt very healthy on the diet. I did however gain it all back about 6 months after I quit. However, I am sure that is not normal. I went back to my old habits of eating out everyday...not a good idea. Anyway, I think I will try it again. It seems really healthy after phase I with an emphasis in healthy fat, fish, and good carbs. It's easy to stick with it once you get into a routine of what you can eat and I now have learned my lesson on falling off the wagon.

I did South Beach Diet about 6 years ago and I am thinking about trying it again. It was very easy. I stuck with it for three months and lost about 25lbs. I dropped two pants sizes and really never felt hungry. The first week was tough but by week two the lack of carbs didn't really bother me. I actually felt very healthy on the diet. I did however gain it all back about 6 months after I quit. However, I am sure that is not normal. I went back to my old habits of eating out everyday...not a good idea.

Anyway, I think I will try it again. It seems really healthy after phase I with an emphasis in healthy fat, fish, and good carbs. It's easy to stick with it once you get into a routine of what you can eat and I now have learned my lesson on falling off the wagon.

User Review #52 by Lizz Afsari on April 20th, 2010 at 3:45 PM CDT

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My weight now is 190 and I am 53 yrs old 4 ' 10 and was 110llbs until my hysterectomy 10 yrs ago. I want to lose at least 65 lbs and need help. I have high cholesterol as well. wish me luck on the south beach diet.

My weight now is 190 and I am 53 yrs old 4 ' 10 and was 110llbs until my hysterectomy 10 yrs ago. I want to lose at least 65 lbs and need help. I have high cholesterol as well. wish me luck on the south beach diet.