The South Beach Diet Review #23 by Nakia Long on May 9th, 2008 at 4:53 PM CDT

Name

I had seen several people have impressive levels of success with South Beach Diet. I went on-line and read and printed the different phases. The first four days was difficult, however, after that it wasn't too bad. I lost 16 lbs the first time I did phase 1. Ended up losing 40 lbs. That has been 14 months ago. I put 10 lbs back on. I always kept South Beach Diet foods in mind, that is why I think I didn't gain it all back or more. I am on my 4th day of phase 1 now. I truly forgot how much better I feel when I am eating the right foods. Believe me I would love nothing more than to eat my husbands chips and Crunch Berry cereal. Don't get me wrong, I am not having bad cravings, I just like to eat all the time. One thing I have found that really helps me is that a girl at my work and my best friend in another state is doing this as a team. Everyday we check in with each other to tell how we did for that day. Another thing I do is first thing in the morning I weigh. I know experts tell you not to do this, but everyday I know the number and keep that in mind throughout the day. I find I don't "cheat" with the little indulgances. In closing, finally I know, South Beach Diet is the only thing I have found that has ever worked or me and I have never felt healthier!

I had seen several people have impressive levels of success with South Beach Diet. I went on-line and read and printed the different phases.

The first four days was difficult, however, after that it wasn't too bad. I lost 16 lbs the first time I did phase 1. Ended up losing 40 lbs. That has been 14 months ago. I put 10 lbs back on. I always kept South Beach Diet foods in mind, that is why I think I didn't gain it all back or more. I am on my 4th day of phase 1 now. I truly forgot how much better I feel when I am eating the right foods.

Believe me I would love nothing more than to eat my husbands chips and Crunch Berry cereal. Don't get me wrong, I am not having bad cravings, I just like to eat all the time. One thing I have found that really helps me is that a girl at my work and my best friend in another state is doing this as a team. Everyday we check in with each other to tell how we did for that day.

Another thing I do is first thing in the morning I weigh. I know experts tell you not to do this, but everyday I know the number and keep that in mind throughout the day. I find I don't "cheat" with the little indulgances.

In closing, finally I know, South Beach Diet is the only thing I have found that has ever worked or me and I have never felt healthier!

The South Beach Diet Review #22 by Janis on April 25th, 2008 at 2:47 PM CDT

Name

Lots of good comments. Does anyone out there have any reviews of diabetics who have gone on the South Beach Diet? How fast does it affect the blood sugar?

Lots of good comments. Does anyone out there have any reviews of diabetics who have gone on the South Beach Diet? How fast does it affect the blood sugar?

The South Beach Diet Review #21 by Jenique Jones on April 24th, 2008 at 2:25 PM CDT

Name

I just started the South Beach Diet 3 days ago. I haven't lost any weight yet, but am CRAVING carbs like crazy! Other people's posts have kept me motivated. I hope to lose the weight like everyone else. Thanks guys!

I just started the South Beach Diet 3 days ago. I haven't lost any weight yet, but am CRAVING carbs like crazy! Other people's posts have kept me motivated. I hope to lose the weight like everyone else. Thanks guys!