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1,141 reviews   189,780 votes   last vote 05/16/2012 10:37 PM CDT

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About The South Beach Diet
Rank
#5 of 16
Votes
12,992
Reviews
65
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

The South Beach Diet
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
#5 The South Beach Diet Rating for The South Beach Diet
Ranked #5 of 16
(#1 Nutrisystem 49,517 votes)
12,992
+
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12992 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

The South Beach Diet Reviews
by on at 11:23 AM CST
I am starting my third week on South Beach Diet, feel great & have lost 6 lbs. (the most I've lost in 2 weeks ever!). I've decided to do one more week on phase I as I'd like to lose a bit more weight prior to starting phase II. I am not bored w/ phase I as I try to take advantage of the wonderful recipes & eat all of the allowed foods.

The only difficulty I had was overdoing it on some nuts several days. They also were salted. I will stay away from that! I did, however, not feel well at times early on phase I. The first few days in late afternoon I'd feel weak & irritable but it would pass. Day 4 was the worst. I was at work & felt weak & light headed early in the day. I work in a hospital so I popped into a kitchen area & had some peanut butter & a few mouthfuls of cranberry juice. I felt immediately better. I believe my blood sugar had dropped. However, those feelings kept returning. A friend who has lost 50 lbs & kept it off for 1 year suggested I increase my water intake. It worked & I now feel great! I believe my body was detoxing & adjusting to the decreased carbs.

I have not been hungry & no longer crave carbs. I also find I have no difficulty eating in moderation. I'm satisfied (new experience!). I look forward to continuing & eat this way for the rest of my life.
by on at 11:48 AM CST
I have been on the South Beach Diet for 2 weeks now, and will be starting Phase II at this point. I have lost 6-7 lbs in 2 weeks. Not quite what I'd hoped for, but still I have to admit that's a lot of weight loss for 2 weeks in comparison to other diets.

I will say, the first several days are really tough!! My husband and I really weren't terrible eaters, but we did eat carbs every day and did drink beer/wine most evenings. Cutting all vices out at once is not easy, I felt starving and irritated all the time. However, once you get past that point, you really don't notice it. Main drawback is, I get a little tired of eating salads for lunch every day and meat/veg every night for dinner; not too much variety or excitement there. But overall, not too bad.

Will be interesting to see if the weight loss continues as I move into phase II.
by on at 12:42 PM CST
My husband did the South Beach Diet. He lost 65 pounds. It really works great if you stick with it.He has kept the weight off now for 2 years.he also exercised 3 days a week for 1 hour a day.
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

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