User Review #47 by Babs on December 1st, 2009 at 3:31 PM CST

Name

I tried the South Beach Diet and enjoyed it....It was food I normally eat minus the carbs. The first week was a little tough... but once the 2nd week was over.... you did not crave for carbs and felt full all of the time. If I got a little hungry late at night. I would have hot tea and that seem to do the trick. I also did the dvd 20 min Pilates and got a flat tummy very quickly. I lost 20 lbs in 4 1/2 weeks. & walked 30 min 3-4 times a week. One catch...... I didnt want to leave phase 1 of diet because how well it was working. I once had a piece of cheesecake and the cravings came back instantly.

I tried the South Beach Diet and enjoyed it....It was food I normally eat minus the carbs. The first week was a little tough... but once the 2nd week was over.... you did not crave for carbs and felt full all of the time. If I got a little hungry late at night. I would have hot tea and that seem to do the trick. I also did the dvd 20 min Pilates and got a flat tummy very quickly. I lost 20 lbs in 4 1/2 weeks. & walked 30 min 3-4 times a week. One catch...... I didnt want to leave phase 1 of diet because how well it was working. I once had a piece of cheesecake and the cravings came back instantly.

User Review #46 by Deborah on March 10th, 2009 at 8:05 PM CDT

Name

Hi I'm interested in the South Beach diet and was wondering if someone could post each phase of this diet. I would greatly appreciate it. Deb

Hi

I'm interested in the South Beach diet and was wondering if someone could post each phase of this diet. I would greatly appreciate it.

Deb

User Review #45 by Kimberly on March 4th, 2009 at 3:01 PM CST

Name

Okay...so I have been on the diet for 3 days. I have lost 4 lbs so far. I am hungry all the time though and I pee constantly. The food is good..it is what I normally eat (minus the carbs!) but I have cheated on the beer/wine. I am a wine professional so having wine on a daily basis is part of my job..no getting around it. I have cut waaaaaaaaaaaaay back though. Is anyone else hungry all teh time? I am wondering if it is a psychological thing?

Okay...so I have been on the diet for 3 days. I have lost 4 lbs so far. I am hungry all the time though and I pee constantly.
The food is good..it is what I normally eat (minus the carbs!) but I have cheated on the beer/wine. I am a wine professional so having wine on a daily basis is part of my job..no getting around it. I have cut waaaaaaaaaaaaay back though.
Is anyone else hungry all teh time? I am wondering if it is a psychological thing?