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1,095 reviews   176,246 votes   last vote 02/03/2012 10:25 PM CST

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About The South Beach Diet
Rank
#5 of 18
Votes
12,382
Reviews
65
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

The South Beach Diet
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
#5 The South Beach Diet Rating for The South Beach Diet
Ranked #5 of 18
(#1 Nutrisystem 34,818 votes)
12,382
+
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12382 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

The South Beach Diet Reviews
by cyn-d on April 25th, 2011 at 7:13 PM CDT
I would say to anyone beginning the south beach diet it DEFINITLY TAKES STRONG! STRONG! WILLPOWER.

I am at the end of day 8, I have lost 6 pounds. Can hardly believe it! I am a bread addict, I mean severe, I would go to a bakery shop, buy 6 buttery dinner roll and eat every last one! THAT'S NOT A GOOD THING. I made the ultimate SACRIFICE for phase 1, and it was not easy and still not easy. I refuse to GIVE UP!!!!!

Stick with it, eat only the foods listed for the phase. I came close to cheating several times, but the foods to AVOID are no longer in my house. By the way, my cholestrol is a little elevated. I'm determined to SUCCEED!!!
by Kenzie on April 13th, 2011 at 9:11 AM CDT
I started the South Beach Diet 4 days ago and it has really worked for me. I have already lost 1.4 pounds. I highly recommend this diet to any one that is devoted to losing weight the right way. Don't get me wrong, it has been hard. But I can already tell that it has cut down my cravings amazingly. In phase 1 you can NOT have fruits, caffeine, breads, starches, sugar and alcohol; all of these things is what I lived on. LITERALLY!! I love the Red Bulls (energy drinks), Italian breads and beer, in this diet I have realized that I don't need them. Also on this diet I have felt way better about myself. You really do feel more healthier and you have more energy because of the fact that you are eating healthier. If I can do this, ANYBODY can!
by Patti on September 28th, 2010 at 3:57 PM CDT
I have been on the diet for 2.5 weeks and I don't think I've lost much more than maybe a pound. I craved sweets all along but have been really good about not eating them. I noticed another person said something about menopause. Does that have something to do with not losing weight? I am frustrated. The book said most lose 8-13 lbs in the first 2 weeks. maybe you have to be very obese. I am 184lbs.
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

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