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1,141 reviews   189,780 votes   last vote 05/16/2012 10:37 PM CDT

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About The South Beach Diet
Rank
#5 of 16
Votes
12,992
Reviews
65
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

The South Beach Diet
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
#5 The South Beach Diet Rating for The South Beach Diet
Ranked #5 of 16
(#1 Nutrisystem 49,517 votes)
12,992
+
-
12992 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

The South Beach Diet Reviews
by on at 11:11 AM CDT
After the first week on SBD, I've lost 7lbs. Definitely a good amount of water weight but I tend to bloat so I don't mind. Feeling good and inspired... I did NOT cut back on caffeine - I have a toddler - and still am losing weight and each day have fewer cravings.

When I do have sweet cravings I have sugar free jello pudding and/or diet pop. Diet Root Beer is a real treat.

For carb cravings, I pulled a Sex and the City stunt (when they took the trip to L.A.). I took a bite of lasagna, chewed it, spit it out and rinsed my mouth. That was enough. I tried the same with a dessert.

I feel good about the strict guidelines of Phase I because I was enjoying too much wine anyway and the calories were adding up. Happy to report I am not missing that relaxation technique.
by on at 6:11 PM CDT
sbd works for me, this is the second time i'm trying to lose weight with it, and still without fail, i am able to lose 9-10 lbs. after two weeks. phase I result is great, but i have to say that there is really not much variety as to what i can eat and i get so bored at eating. so i consider a large part of my weight loss may have come from i starving myself because i don't want more cheese sticks or a handful of nuts. anyways, i look forward to the coming of phase II where eating may become more of a joy to me again i suppose! :) best luck to all the dieters!!
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

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