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1,095 reviews   176,244 votes   last vote 02/03/2012 10:23 PM CST

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Recent Reviews
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About The South Beach Diet
Rank
#5 of 18
Votes
12,382
Reviews
65
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

The South Beach Diet
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
#5 The South Beach Diet Rating for The South Beach Diet
Ranked #5 of 18
(#1 Nutrisystem 34,817 votes)
12,382
+
-
12382 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

The South Beach Diet Reviews
by Rachel on July 8th, 2010 at 7:29 PM CDT
I did South Beach Diet about 6 years ago and I am thinking about trying it again. It was very easy. I stuck with it for three months and lost about 25lbs. I dropped two pants sizes and really never felt hungry. The first week was tough but by week two the lack of carbs didn't really bother me. I actually felt very healthy on the diet. I did however gain it all back about 6 months after I quit. However, I am sure that is not normal. I went back to my old habits of eating out everyday...not a good idea.

Anyway, I think I will try it again. It seems really healthy after phase I with an emphasis in healthy fat, fish, and good carbs. It's easy to stick with it once you get into a routine of what you can eat and I now have learned my lesson on falling off the wagon.
by big mama on May 28th, 2010 at 7:45 PM CDT
I personally think that it's all about portion control. My dr told me to eat between 8-8 not before or after and I truly believe there is something to doing this regarding how our metabolism works....she also told me to eat no more than 1200 calories a day which isn't much food..,,,,
by Lizz Afsari on April 20th, 2010 at 3:45 PM CDT
My weight now is 190 and I am 53 yrs old 4 ' 10 and was 110llbs until my hysterectomy 10 yrs ago. I want to lose at least 65 lbs and need help. I have high cholesterol as well. wish me luck on the south beach diet.
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

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