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1,095 reviews   176,246 votes   last vote 02/03/2012 10:25 PM CST

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About The South Beach Diet
Rank
#5 of 18
Votes
12,382
Reviews
65
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

The South Beach Diet
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
#5 The South Beach Diet Rating for The South Beach Diet
Ranked #5 of 18
(#1 Nutrisystem 34,818 votes)
12,382
+
-
12382 Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

The South Beach Diet Reviews
by Babs on December 1st, 2009 at 3:31 PM CST
I tried the South Beach Diet and enjoyed it....It was food I normally eat minus the carbs. The first week was a little tough... but once the 2nd week was over.... you did not crave for carbs and felt full all of the time. If I got a little hungry late at night. I would have hot tea and that seem to do the trick. I also did the dvd 20 min Pilates and got a flat tummy very quickly. I lost 20 lbs in 4 1/2 weeks. & walked 30 min 3-4 times a week. One catch...... I didnt want to leave phase 1 of diet because how well it was working. I once had a piece of cheesecake and the cravings came back instantly.
by Deborah on March 10th, 2009 at 8:05 PM CDT
Hi

I'm interested in the South Beach diet and was wondering if someone could post each phase of this diet. I would greatly appreciate it.

Deb
by Kimberly on March 4th, 2009 at 3:01 PM CST
Okay...so I have been on the diet for 3 days. I have lost 4 lbs so far. I am hungry all the time though and I pee constantly.
The food is good..it is what I normally eat (minus the carbs!) but I have cheated on the beer/wine. I am a wine professional so having wine on a daily basis is part of my job..no getting around it. I have cut waaaaaaaaaaaaay back though.
Is anyone else hungry all teh time? I am wondering if it is a psychological thing?
Visit the official The South Beach Diet website
Visit Official Site Visit Official The South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official The South Beach Diet website for more information.

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