The South Beach Diet Review #44 by Katrina on February 9th, 2009 at 12:21 PM CST

Name

I have been on South Beach for 3 weeks now, and have enjoyed it all, yes it is time consuming, but it is worth it. As of to date I have lost 11 pounds, my goal is 40lbs by Aug. and I have gone down 1 size. If you can hang in there through the 1st Phase, you have it made. I spend more time in the kitchen on my feet moving around fixing meals and snacks, then sitting in front of the TV eating chips and nuts and popcorn and whatever else I can find. Good luck to all, Believe in yourself and you can do anything!!!!!!

I have been on South Beach for 3 weeks now, and have enjoyed it all, yes it is time consuming, but it is worth it. As of to date I have lost 11 pounds, my goal is 40lbs by Aug. and I have gone down 1 size. If you can hang in there through the 1st Phase, you have it made.

I spend more time in the kitchen on my feet moving around fixing meals and snacks, then sitting in front of the TV eating chips and nuts and popcorn and whatever else I can find.

Good luck to all,

Believe in yourself and you can do anything!!!!!!

The South Beach Diet Review #43 by LIF on January 29th, 2009 at 1:42 PM CST

Name

I like their diets and I like their foods; convenient, tasty and not necessarily for dieting. I know they have this new fiber fit granola bars with Mocha and S'mores flavors ohh.. to die for lol. The bars are covered with real chocolate coating, high in fiber and less sugar than any other bars. have you tried it? I'm not worry about this sweets, cus I know most of their foods can help me to manage my weight and my losses.

I like their diets and I like their foods; convenient, tasty and not necessarily for dieting. I know they have this new fiber fit granola bars with Mocha and S'mores flavors ohh.. to die for lol. The bars are covered with real chocolate coating, high in fiber and less sugar than any other bars. have you tried it? I'm not worry about this sweets, cus I know most of their foods can help me to manage my weight and my losses.

The South Beach Diet Review #42 by JNE on November 16th, 2008 at 2:11 PM CST

Name

I lost about 65lbs on South Beach Diet. The food was delicious and that helped because I looked forward to meals and my husband was very happy to eat the foods I was cooking, even though he had no need to "diet." It was also good that the food tasted great because, frankly, it's quite a bit of work. I spent a lot of time planning the week's menu on a weekend and then creating my shopping list. It took a little longer to shop, too, because I spent a lot of time choosing vegies and fruits. And cooking and prepping all my meals (including prep-ahead for snacks and lunch to take to work) required a fair bit of time in the kitchen. Having said that, I purchased the Quick and Easy (Yellow) South Beach cookbook and that helps cut down on all of that commitment. It also is relatively less expensive than the other SB recipes, which definitely increased my weekly food spend. I did not have any problem sticking pretty closely to the diet without cheating, even when going out to eat. I loved being allowed to have dessert (after the initial phase it is better than just jello and ricotta dessert) - the chocolate bananas and the pistachio bark are killer! Bottom line - I lost a lot of weight - 65lbs - (no exercise, just this diet) from October to May. I loved the food and would choose to eat it even if I wasn't dieting (!) and I think it is a healthy and long-term achievable plan. It probably will increase the amount you spend on groceries and the time you spend in the kitchen (I actually spent MORE time thinking about food on this diet than before then), but it is great-tasting, doesn't really feel like a diet (after the initial phase) and is easy to share with the others in your family (everyone loves the food and it doesn't seem diet to them). If you have limited funds and time, try it, but it may be more difficult to keep it up.

I lost about 65lbs on South Beach Diet. The food was delicious and that helped because I looked forward to meals and my husband was very happy to eat the foods I was cooking, even though he had no need to "diet." It was also good that the food tasted great because, frankly, it's quite a bit of work. I spent a lot of time planning the week's menu on a weekend and then creating my shopping list. It took a little longer to shop, too, because I spent a lot of time choosing vegies and fruits. And cooking and prepping all my meals (including prep-ahead for snacks and lunch to take to work) required a fair bit of time in the kitchen.

Having said that, I purchased the Quick and Easy (Yellow) South Beach cookbook and that helps cut down on all of that commitment. It also is relatively less expensive than the other SB recipes, which definitely increased my weekly food spend.

I did not have any problem sticking pretty closely to the diet without cheating, even when going out to eat. I loved being allowed to have dessert (after the initial phase it is better than just jello and ricotta dessert) - the chocolate bananas and the pistachio bark are killer!

Bottom line - I lost a lot of weight - 65lbs - (no exercise, just this diet) from October to May. I loved the food and would choose to eat it even if I wasn't dieting (!) and I think it is a healthy and long-term achievable plan. It probably will increase the amount you spend on groceries and the time you spend in the kitchen (I actually spent MORE time thinking about food on this diet than before then), but it is great-tasting, doesn't really feel like a diet (after the initial phase) and is easy to share with the others in your family (everyone loves the food and it doesn't seem diet to them). If you have limited funds and time, try it, but it may be more difficult to keep it up.